Individual coaching and workshops
Each program is tailored to you and designed to meet you just where you are.
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If you’re feeling overwhelmed behind the chair, second-guessing yourself with clients, struggling with boundaries, or getting emotionally drained by certain interactions, this package gives us space to focus on the specific issues making work harder right now.
Over four 60-minute one-on-one sessions, we’ll identify the patterns that are getting in your way and work directly with real situations from your workday. We’ll use practical coaching alongside somatic tools to strengthen communication, build confidence, manage stress in the moment, and help you respond differently when challenging situations come up.
You’ll leave with greater awareness of your patterns, practical strategies you can actually use at work, stronger boundaries, and more confidence handling clients without carrying every interaction home with you.
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If burnout, people-pleasing, anxiety, low confidence, or chronic stress have become part of the way you work, a few quick fixes usually aren’t enough. This package gives us more time to address the deeper patterns affecting both your wellbeing and your business.
Over eight 60-minute one-on-one sessions, we’ll look at how you respond to pressure, client expectations, conflict, boundaries, self-doubt, and the constant demands of being behind the chair. You’ll learn to recognize your stress patterns earlier, regulate yourself more effectively, communicate with greater clarity, and experiment with new ways of working that protect your energy without compromising the client experience.
The goal is lasting change: more confidence, stronger client relationships, better boundaries, less emotional exhaustion, and a way of working that feels more sustainable. When you’re more present, consistent, and confident with clients, you’re also in a stronger position to improve retention, grow your business, and increase your earning potential.
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One hour to dive deep on what’s holding you back from maintaining a full book. Some things we might explore: creating genuine connection with clients while maintaining boundaries; pressure-free rebooking strategies; leaning into your identity as a stylist; finding your confidence. Whether you struggle with connection, confidence, marketing, or anything else, you will leave with an actionable plan, ready to tackle things head-on.
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Workshops and group coaching programs are individually tailored to fit the needs of your unique salon and stylists. The Embodied Hairdresser Somatic Workshop and Group Coaching helps participants build greater awareness of what is happening in their bodies and nervous systems during the workday, and gives them practical tools they can use before, during, and after work. Email katie@embodiedexistence.com to inquire about setting up a workshop for your salon or group coaching for stylists.
Schedule an exploratory call
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Schedule an exploratory call ↓
Think coaching might be right for you or your salon? Let’s have a chat and see if it’s a good fit! Book a free exploratory call and let’s get you back to a regulated nervous system, behind the chair as well as in your life outside the salon.